Guava

Health Benefits of Guava
Guava is often called a “superfruit” for good reason:
- Immunity Booster: One guava contains more than twice the daily recommended vitamin C—more than oranges.
- Digestive Health: High in dietary fiber, guava helps prevent constipation and supports gut health.
- Heart Health: Rich in potassium and antioxidants, guava helps regulate blood pressure and cholesterol.
- Diabetes-Friendly: Low glycemic index and high fiber make it ideal for blood sugar control.
- Weight Management: Low in calories and high in nutrients, guava is a filling snack that supports metabolism.
- Skin & Anti-Aging: Antioxidants like lycopene and vitamin A help fight wrinkles and improve skin texture.
- Cancer Prevention: Guava leaf extract has shown anti-cancer properties in lab studies.
- Menstrual Relief: Guava leaf tea may reduce cramps and discomfort during menstruation.
 Cultural Practices & Significance
Guava is deeply woven into traditions across continents Cultivation Techniques
- Irrigation: Guava trees prefer drip or basin irrigation to avoid water stress and fruit cracking.
- Pruning: Annual pruning improves air circulation and fruit quality.
- Intercropping: Farmers often grow legumes or vegetables between guava trees to enrich soil and boost income.
- Organic Farming: Vermicompost and foliar sprays are used to enhance yield and quality