For centuries, turmeric (Haldi) was used as a spice in our Indian cuisine and has been recognized as a necessary herb for treatment of inflammation, pain, wound healing, and digestive disorders, to name a few.
The root of turmeric is also used widely to make medicine. It contains a yellow-coloured chemical called curcumin, which is often used to colour foods and cosmetics. Used in almost all Indian curries, this spice contains zero cholesterol. It is rich in dietary fiber, iron, potassium, magnesium, and vitamin B6.
Health benefits of Turmeric
- Boosts Immunity.
As per experts, the turmeric is 5-8 times stronger than vitamin C & vitamin E, this antioxidant breakthrough may help boost your immunity, maintain normal cholesterol levels, and put the brakes on aging.
- Detoxifies the Liver
Research shows that curcumin in Turmeric Powder helps to detoxify the liver and improve its function. The antioxidant potential of turmeric helps to reduce liver damage due to toxicity build-up and protect it from chronic diseases such as fatty liver and cirrhosis.
- Improves Cognitive Function
Research suggests that curcumin acts as an antioxidant that helps to improve memory and moods among people and inhibits free radical activity that could lead to serious irregularities in brain function.
Turmeric For Healthy Skin
- Cures stretch marks
A mix of turmeric, saffron and lemon juice can be used to get rid of stretch marks. Apply the paste on the area, let it sit for 15 minutes and then wash off. Repeat this every day until you see that the marks become light.
- Helps in exfoliation
Turmeric is a great natural exfoliator and helps in removing dead skin cells. Mix 1 tablespoon oatmeal, 1 tablespoon powdered masoor dal, ½ teaspoon turmeric powder and some milk or rose water to form a paste. This exfoliating face pack will leave your face clean and soft.
- Delays signs of ageing
Turmeric contains curcuminoid pigments which help the body in synthesizing antioxidants. These antioxidants protect the skin cells from free radical damage and can even slow down the signs of ageing like dark spots, fine lines and wrinkles.
- Treats dry and cracked skin
Mix some coconut oil with turmeric powder and apply this paste on your cracked heels or dry skin and then wash off after 15 minutes. You skin will feel relieved and soft.
The uses & benefits of turmeric powder are unlimited. As per ayurveda, turmeric is a one-stop solution for most of the health problems. No wonder it is such an important spice in the Indian cuisine. Having an intake of turmeric powder in your daily routine is essential for your health & skin.
We at AgriYum Foods, ensures to preserve the originality of the produce to maintain the quality standard & improving the goodness of the produce. We use unpolished turmeric powder, that is hand cleaned and hand grounded. The company ensures that only the best ingredients and high standards of manufacturing are used for making our products that we are so proud of. Consistently delivering "Very Tasty, All Healthy" products.