Cashew

Health Benefits of Cashew
Cashews are technically seeds, not nuts, and they pack a serious nutritional punch:
- Heart Health: Rich in monounsaturated fats, magnesium, and antioxidants like polyphenols, cashews help lower LDL cholesterol and support cardiovascular function.
- Weight Management: Despite being calorie-dense, cashews may aid weight loss due to their fiber and protein content, which promote satiety.
- Blood Sugar Control: Their low glycemic index and fiber content help regulate blood sugar, making them suitable for people with type 2 diabetes.
- Bone Strength: High in copper and magnesium, cashews support bone density and prevent osteoporosis.
- Skin & Hair Health: Nutrients like zinc, selenium, and copper contribute to glowing skin and strong hair.
- Eye Protection: Cashews contain zeaxanthin, an antioxidant that helps protect the retina from UV damage.
- Immune Boost: Zinc and antioxidants help strengthen the immune system and fight inflammation.

 Cultural Practices in Cashew Cultivation
Cashew farming is more than agriculture—it’s a tradition, especially in India, Brazil, and parts of Africa:
Essential Cultivation Techniques
- Pruning: Shapes the tree, improves air circulation, and boosts sunlight exposure.
- Weeding: Prevents competition for nutrients and water.
- Irrigation: Drip irrigation is preferred for water efficiency.
- Intercropping: Farmers often grow pineapples or legumes between cashew trees to maximize land use and income.
Cultural Significance
- Harvest Rituals: In regions like Goa, cashew harvesting is tied to seasonal festivals and community gatherings.
- Cashew Apple Use: The fruit is fermented to make local beverages like feni in Goa, adding a layer of culinary heritage.
- Symbolism: Cashews often represent abundance and fertility in traditional ceremonies.
- Economic Impact: Cashew farming supports millions of livelihoods, especially women in processing sectors.